Personalised Training
Although it's a group setting, our trainers can still provide individualised attention and tailor exercises to your specific fitness goals, limitations, or needs. The smaller group size ensures you still receive guidance and corrections during the session.
Motivation and Accountability
The support and energy from others can be motivating, the small group environment builds a sense of camaraderie and accountability, encouraging you to push harder, stay consistent, and enjoy the workout process with others.
Flexibility
Our small group sessions are held at various times, providing more flexibility compared to private one-on-one sessions. This can make it easier to fit exercise into your busy schedule.
Community
Small group personal training provides a social element, where you can connect with others who share similar fitness goals. This sense of community can help you stay committed and enjoy your fitness journey.
SHOW YOUR INTEREST
HOW DOES IT WORK?
Onboarding Meeting
One to one onboarding meeting with your coach, where any questions or concerns will be ironed out and a personalised plan made.
Book Your Sessions
Book your sessions at a time that suits you from a choice of 40+ sessions across the week.
Get Started
Arrive ready to start work on building towards your personal health and fitness goals with our community.
Frequently Asked Questions
How do I get started? To get started, complete the application form above and one of our trainers will be in contact with you.
What time can I train? We run 40 SGPT sessions a week. and our popular Super Saturday session. Monday - Friday 6:00am, 7:00am, 8:00am, 9:15am, 10:15am, 5:00pm, 6:00pm, 7:00pm Super Saturday 9:00am-10:00am
How do I book sessions? We use an app-based booking system that you use to book all sessions.
How long are the sessions? Each small group personal training session lasts 45 minutes.
How many people in a session? We restrict the numbers to 6 members to one trainer. ensuring personalised attention while maintaining a group dynamic.
Do I need prior experience to join? No prior experience is necessary! Our sessions are designed to accommodate all fitness levels, from beginners to advanced.
What should I bring to the session? You should bring comfortable workout clothes, water, and any necessary personal equipment (e.g., shoes, towel). We provide the rest!
Can I have a one to one if needed? Yes, we also offer one-on-one sessions
Do I need a membership? Yes, you need an active SGPT or PT membership to attend any small group sessions.
How do I track my progress? We provide regular check-ins, 3D body scans and progress assessments to help you track your improvements and keep you motivated!
Can I use your gym on my own? We do not offer access to the gym outside of small group personal training sessions.
Do sessions roll over? No, sessions do not roll over to the following month. Each month, a new set of sessions is allocated, and any unused sessions will not carry over.
Is there a contract? Memberships are monthly rolling, with a 30-day notice.
Can I freeze my membership? Yes, we offer the option to temporarily freeze your membership if you are away for over 2 weeks. This can be useful if you're going on long vacation or dealing with an injury.
What are your opening times? We are open 06:00am – 11:00am, 4:30pm - 8:00pm on weekdays and 09:00 – 11:00 on Saturdays.