ONE TO ONE PERSONAL TRAINING
Take your training to the next level
Looking to take your training to the next level? Got a wedding or holiday to get in shape for? Or an event to peak for? If you answered yes to any of those questions, then our One to One Personal Training packages are what you are looking for. Our highly qualified, enthusiastic, and passionate trainers will tailor a specific and personalised training program for you and give you all the guidance you need to reach your goals.
What you can expect from our AGW Trainers;
Analysis and correction of poor or incorrect technique which may lead to muscle imbalances, over or under active muscles and potentially injuries.
Encouragement and direction for you to perform to your best, which even the most dedicated of us need.
Expert training sessions, with continuous progressions and variety in your training to make sure you don’t hit that dreaded plateau or get bored with your training, which is essential for long term progress and results.
Constant support and advice on any training and nutrition questions you may have.
TRAIN WITH A FRIEND OR PARTNER
Go For It!
If you Prefer working out with a friend or partner, or want a cheaper alternative to One to One Personal Training, then these packages are for you.
You will receive training sessions that will push you and that you will enjoy and by training with somebody else you have someone to compete with/encourage you. This can make a big difference in your training.
You will get the same things provided in our One to One Personal Training packages – analysis or correction of poor technique, encouragement and direction, varied and progressive training sessions and help and advice on anything training and nutrition.
SMALL GROUP PERSONAL TRAINING
Get fit together
Love training in groups or want to get the whole family fit? Our group training packages offer you the chance to train with a group of friends, or your family and have fun, but challenging workouts.
As with the other personal training packages, your sessions will be tailored to meet the needs of the group and you get to train in a group situation which is a fun way to train.
You will get the same things provided in our One to One Personal Training packages analysis or correction of poor technique, encouragement and direction, varied and progressive training sessions and help and advice on anything training and nutrition.