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6 Week Fitness &
Weight Loss Program

Starting 8th July 2024

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Change your life today, by joining our next Fitness & Weight Loss Program.

If you want to lose fat whilst gaining muscle improving your fitness and reducing the risk of health conditions this is the program for you.

The feedback we’ve had from our members as well as the obvious physical changes, has included experiencing improvements in mood, energy levels and sleep, all whilst training in a relaxed fun environment.  

Read the testimonials below and what the program includes. If you have any further question please get in contact.

Fitness & Weight Loss Program Details

Start Date

The course will run for 6 weeks from 8th July 2024


24 Group Personal Training Sessions
We will be running group personal training sessions on Monday at 8:20am, Tuesday 5:45pm, Thursday at 7:00pm and Saturday at 9:00am. Sessions are 1 hour long and are a mixture of resistance and cardio exercises with our main focus being health, strength & fitness.

Gym Access
You have full access to the gym during our opening hours which are 8:00am - 8:00pm Monday to Friday and 9:00am - 1:00pm Saturdays 

Workout Plans
You will have gym, home and mobility plans to choose from. Each plan is for the full 6 weeks and is designed so you can do them around your lifestyle.
 
3D Body Scanner

We are introducing NEW innovative health screens in 3D. Completely private, and contactless. Measures fat, muscle, and bone mass. Visualize your progress in 3D. Click Here for more information.


eBooks
You will receive our healthy food recipe eBooks. These are great to look through to get ideas for different food options.

Nutrition Advice & Tracking
A big part of this course is the nutrition tracking. We will be giving you your individual calorie & macro target to hit, and you'll be tracking your food using our very easy to use app..

Support Group via our App
This support group is a group formed of everyone that is doing the course. It's just a communal place to share meal & exercise ideas as well as encourage each other. 

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AGW Fitness can show you the path to health, fitness and fat loss success!

 

We have designed this program with the sole purpose to make you healthier, happier and of course lose those extra pounds.

 

All we ask is that you 'Trust The Process' and stick to the program for the 6 weeks.

 

We don't expect you to do every group session or come to the gym every day, we just ask you do what you can in and around your lifestyle.

 

This course is flexible, and we’ll work with you to reach your health and fitness goals.

 

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