WHAT IS SMALL GROUP PERSONAL TRAINING?
Small Group Personal Training is a training format where one of our personal trainers works with you and a small group of members in a single session. This setup combines the benefits of personalised training with the motivation and support of a group dynamic.
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In small group personal training, the trainer designs workouts that cater to the specific fitness levels and goals of the group while still providing individualised attention to each member. This can include form corrections, modifications for injury prevention, and progress tracking to ensure everyone is challenged appropriately.
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Sessions can include a wide variety of exercises, from strength training and conditioning to flexibility and cardio, ensuring a well-rounded approach to fitness.
This type of training provides a balance between the cost-effective nature of group workouts and the personalised care typically associated with one-on-one personal training, making it an appealing option.
BENEFITS OF SMALL GROUP PERSONAL TRAINING
Small group personal training offers numerous benefits for members seeking a more focused and supportive fitness experience. Here are some key advantages:
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Cost-Effective: Compared to one-on-one personal training, small group sessions are more affordable, as the cost is shared among the members. This allows you to access high-quality training without the premium price tag.
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Personalised Attention: Although it's a group setting, trainers can still provide individualised attention and tailor exercises to your specific fitness goals, limitations, or needs. The smaller group size ensures you still receive guidance and corrections during the session.
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Motivation and Accountability: The support and energy from others can be motivating, the small group environment builds a sense of camaraderie and accountability, encouraging you to push harder, stay consistent, and enjoy the workout process with others.
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Variety and Creativity: Our trainers introduce a variety of exercises and techniques to keep things fresh and fun. Small groups allow our trainers to get creative with workouts, ensuring that sessions don’t feel repetitive and stay engaging.
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Community and Social Interaction: Small group personal training provides a social element, where you can connect with others who share similar fitness goals. This sense of community can help you stay committed and enjoy your fitness journey.
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Improved Performance: With a smaller group size, there’s more opportunity for feedback, proper form correction, and progress tracking, which helps you improve your fitness level over time.
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Flexibility: Our small group sessions are held at various times, providing more flexibility compared to private one-on-one sessions. This can make it easier to fit exercise into your busy schedule.
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Increased Confidence: As you make progress alongside others and learn new skills, your confidence can grow, which can lead to a more positive experience with your fitness goals.
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In summary, small group personal training combines the advantages of a customised workout with the social and motivational benefits of training with others, making it a great option if you’re looking to achieve your fitness goals.