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Class Timetable


8:20am - Mobility Monday - Book Now

5:45pm - Total Body - Book Now


1:00pm - Cardio & Core - Book Now


9:30am - Total Body - Book Now

12:15pm - Sweat - Book Now


1:00pm - Yoga - Book Now

5:45pm - Legs, Glutes & Abs - Book Now


5:45pm - Sweat - Book Now


9:00am - Run Club - Book Now

9:30am - Super Saturday - Book Now

Image by dylan nolte


Sweat - is a type of interval training. It incorporates rounds that alternate between high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements.


Benefits of Sweat

Can burn a lot of calories in a short amount of time.

Can improve your oxygen consumption.

Can reduce your heart rate and blood pressure.

Improves your aerobic and anaerobic performance.

Total Body

Gym Workout

Total Body is designed to improve muscular strength and fitness by exercising a specific muscle or muscle group using free-weights, weight machines, or your own body weight.


Strength training makes you stronger and fitter. This benefit is the obvious one, but it shouldn’t be overlooked. Muscle strength is crucial in making it easier to do the things you need to do on a day to day basis.


Other benefits 

Strength training protects bone health and muscle mass.

Strength training helps your body burn calories efficiently.

Strength training also benefits your balance, coordination, and posture.

Strength training boosts energy levels and improves your mood.

Vinyasa Yoga


Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, yoga is used for exercise or to reduce stress.

Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:

Lower your blood pressure and heart rate

Help you relax

Improve your self-confidence

Reduce stress

Improve your coordination

Improve your concentration

Help you sleep better

Aid with digestion

In addition, practicing yoga may also help with the following conditions:​ AnxietyBack pain, Depression.


Meditation & Relaxation

Meditation is the habitual process of training your mind to focus and redirect your thoughts.


The popularity of meditation is increasing as more people discover its many health benefits.


You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.


People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.


Other benefits 

Reduces stress

Controls anxiety

Promotes emotional health

Enhances self-awareness

Lengthens attention span

Reduce age-related memory loss

Improves sleep

Helps control pain

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Health Check & 3D Body Scans

To start with give you a health check which includes:

Blood Pressure, Blood Oxygen Level & 3D Body Scans

The Styku 3D body scanner performs a body shape analysis, determines body composition (fat vs. lean body mass), and helps you meet your body composition goals by calculating your daily caloric expenditure and maximum caloric intake that meets your goals. It's the most accurate way to track real progress in your goals. Click here for more information.

Woman in Gym

Gym Membership & Workout Plans

As part of the Lifestyle you have full access to AGW Fitness Gym facilities during our open hours this includes a detailed gym plan for you follow. You'll receive a new gym plan every 4-6 weeks depending on your progress. 

Image by Hannah Busing

Group Events

Building a community - Another side to this membership is the community we are creating. We will be putting on regular group events that will include: 

Group Walks, Group Runs, Coffee Mornings, Nutrition Talks, Mediation, Workshops, Exercise Workshops

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