Ian, 60

Thought I’d sign on to the weight loss and fitness group sessions in the hope that training within a team environment would inspire me to stop avoiding the hard cardio work I knew I needed to be doing.

Turns out that I was right. Team spirit has made all the difference, especially after 2 years of covid restrictions.

It has felt like a team sport as we’ve encouraged each other to push through to new limits. And it has been fun which has been the best surprise of all.

Massive thanks to the AGW crew for the careful planning and care put into each session.

Thanks also to all you fellow team mates for the laughs and encouragement, hope to see you in the next phase. 😀