Gary, 58

I have been training at AGW for over 7 years ever since I stopped sitting behind a desk 12 hours a day 5 days a week.

My original goals were lose weight and live longer ! Within 12 months my fitness, strength and general health improved substantially, oh and I burnt loads of fat, 15kg worth !

More importantly I now understand the importance of maintaining strength and sensible nutrition for long term health benefits.

I am 58 years old, my goal is to stay as active as I can, and play sports as long as I can as old age approaches. Everyone has different goals, everyone is at different stages in their lives but whatever your personal circumstances the time to start improving your health is now.

We all know tomorrow never comes, so whatever your goals are, if you want to achieve them in a safe, clean, friendly environment the good news is, you've found the right place and the right team.

I began my journey with AGW following a chance discussion with a friend and found life changing benefits.

My advice to anyone and everyone would be do it, do it now, just make that call. You will be so glad you did.