AGW Fitness was founded in in November 2012 to provide next level services that support the all-round health of our members. We offer a variety of services to improve and help them maintain their optimal health.
Whether you are experiencing pain or simply want to improve your physical and mental fitness, AGW Fitness provides the resources to do so in a healing and friendly environment.
At the heart of everything we do is our Health Circle, representing the integrated nature of health and wellbeing.
Imagine a wheel constructed of 6 components. If one part breaks down, the wheel stops spinning. For the wheel to spin smoothly, all parts need to be in place and in balance.
Small Group Personal Training
Small Group Personal Training is a training format where one of our personal trainers works with you and a small group of members in a single session. This setup combines the benefits of personalised training with the motivation and support of a group dynamic.
In small group personal training, the trainer designs workouts that cater to the specific fitness levels and goals of the group while still providing individualised attention to each member. This can include form corrections, modifications for injury prevention, and progress tracking to ensure everyone is challenged appropriately.
1-2-1 Personal Training
We believe living a healthy lifestyle begins with maintaining a strong and fit body.
Our aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout.
Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
