Fit in Six, 6 Week Fitness & Lifestyle Challenge
Are you looking for a gym that meets you where you are and helps you achieve lasting results?
Start your journey with our
6 Week Challenge!
Six weeks to see what you can achieve and discover if small group personal training is right for you.
Our Fit in Six Program is designed for people in Towcester and the surrounding areas who want expert coaching, flexible training options, and a clear, personalised plan to boost their health and fitness.
We focus on longevity over quick fixes, helping you build sustainable habits and lasting results.
Trust us with the next step in your fitness journey, you won’t regret it.
The 'Fit in Six' Includes:
18 Small Group Training Sessions
Receive focused attention in a supportive environment.
Body Scans & Progress Monitoring
Track your progress with tangible results.
Regular Check-ins
Realistic advice that works for your lifestyle.
A Motivating Gym Community
Train with others who inspire, challenge, and hold you accountable.
Meet Our Members
Sacha
Sacha
Lyndy
Hannah
David
Ready to Transform in Just 6 Weeks?
You’ve taken the first step, now it’s time to get started!
The next step in our Fit in Six Challenge is to book your consultation. This quick, friendly chat helps us:
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Learn more about your goals
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Explain how the program works
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Make sure it’s the right fit for you
It’s also the perfect time for you to ask any questions before we kick things off.
Meet Your Coaches & Get Started
Join our Fit in Six Challenge and let our expert team Adam, Abi, Hope & Sydney guide you through 6 weeks of fitness, support, and results.
Your first step? A quick consultation to talk about your goals and see if the program is the right fit.
Frequently Asked Questions
How do I get started? To get started, click the link above to book a Free consultation.
What time can I train? We run 40 SGPT sessions a week. and our popular Super Saturday session. Monday - Friday 6:00am, 7:00am, 8:00am, 9:15am, 10:15am, 5:00pm, 6:00pm, 7:00pm Super Saturday 9:00am-10:00am
How do I book sessions? We use an app-based booking system that you use to book all sessions.
How long are the sessions? Each small group personal training session lasts 45 minutes.
How many people in a session? We restrict the numbers to 6 members to one trainer. ensuring personalised attention while maintaining a group dynamic.
Do I need prior experience to join? No prior experience is necessary! Our sessions are designed to accommodate all fitness levels, from beginners to advanced.
What should I bring to the session? You should bring comfortable workout clothes, water, and any necessary personal equipment (e.g., shoes, towel). We provide the rest!
Can I have a one to one if needed? Yes, we also offer one-on-one sessions
Do I need a membership? Yes, you need an active SGPT or PT membership to attend any small group sessions.
How do I track my progress? We provide regular check-ins, 3D body scans and progress assessments to help you track your improvements and keep you motivated!
Can I use your gym on my own? We do not offer access to the gym outside of small group personal training sessions.
Do sessions roll over? No, sessions do not roll over to the following month. Each month, a new set of sessions is allocated, and any unused sessions will not carry over.
Is there a contract? Memberships are monthly rolling, with a 30-day notice.
Can I freeze my membership? Yes, we offer the option to temporarily freeze your membership if you are away for over 2 weeks. This can be useful if you're going on long vacation or dealing with an injury.
What are your opening times? We are open 06:00am – 11:00am, 5:00pm - 8:00pm on weekdays and 09:00 – 10:00 on Saturdays.